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The effect of coconut water on menstruation

Not only is the drink cool, nutritious for the body, coconut water is also very good for your menstrual cycle. So, you know about the effect of coconut water on menstruation? Please refer to the article below.

Coconut water contains a lot of nutrients such as: protein 0.3%, fat 0.2%, glucose 4.7% (mainly glucose, fructose), minerals (Ca, Na, K. L, P, Fe), vitamins (C, PP, ...).

Coconut water is sweet, calculated average, non-toxic, effective dehumidification, gas, peppery, except for the disorder (diarrhea, mental trouble, heat dissipation). Sterile coconut water is also used as a solution for intravenous injection, diarrhea. With menstrual problems of women, according to folk experience, drink plenty of coconut water will help reduce dysmenorrhea, improve latex, ...

Uncomfortable, fatigue, lacerations, abdominal pain, back pain, ... are common feelings in the days near the menstrual period and lasts until the "red lights". Caused by high estrogen. These unpleasant feelings make the body fatigue, health deterioration. And at this time, you should not ignore the effects of coconut water for menstruation. However, when the menstruation, there are acne, the sister should not drink coconut milk too cold.

Coconut water is also one of the simplest and most effective remedies for delayed episodes. One or two healthy coconuts will help your menstrual flow, balance all biological activities.

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